Michael Shea 21:08 row
5,023m
Meters
21:08.9
Time
2:06.3
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 112 |
April 05, 2023 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.9 | 5,023m | 2:06.3 | 174 | 897 | 30 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 30 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 31 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 33 |
| 21:08.9 | 287m | 2:00.0 | 202 | 996 | 31 |
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Workout Graph
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