Michael Shea 21:08 row
5,023
Meters
21:08.9
Time
2:06.3
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 112 |
April 05, 2023 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.9 | 5,023 | 2:06.3 | 174 | 890 | 314 | 30 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 28 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 30 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 31 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 33 |
| 21:08.9 | 287 | 2:00.0 | 202 | 992 | 19 | 31 |
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Workout Graph
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