Michael Shea 5000m row
5,000
Meters
21:14.6
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 108 |
May 16, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.6 | 5,000 | 2:07.4 | 169 | 881 | 310 | 27 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 62 | 26 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 61 | 27 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 61 | 28 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 62 | 27 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 64 | 29 |
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Workout Graph
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