Michael Shea 15:00 row
3,593m
Meters
15:00.0
Time
2:05.2
Pace
226
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
May 18, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,593m | 2:05.2 | 178 | 913 | 28 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 27 |
| 6:00.0 | 712m | 2:06.4 | 173 | 896 | 27 |
| 9:00.0 | 714m | 2:06.0 | 175 | 901 | 28 |
| 12:00.0 | 699m | 2:08.7 | 164 | 864 | 28 |
| 15:00.0 | 739m | 2:01.7 | 194 | 966 | 30 |
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Workout Graph
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