Michael Shea 16:45 row
4,019m
Meters
16:45.5
Time
2:05.0
Pace
254
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 109 |
May 20, 2023 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.5 | 4,019m | 2:05.0 | 179 | 915 | 27 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 28 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 |
| 16:45.5 | 439m | 2:00.1 | 202 | 994 | 26 |
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Workout Graph
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