Michael Shea 21:42 row
5,213m
Meters
21:42.3
Time
2:04.9
Pace
330
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 108 |
May 23, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.3 | 5,213m | 2:04.9 | 180 | 918 | 27 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 28 |
| 21:42.3 | 372m | 2:17.5 | 135 | 763 | 25 |
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Workout Graph
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