Michael Shea 21:07 row
5,020m
Meters
21:07.9
Time
2:06.2
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 109 |
May 29, 2023 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.9 | 5,020m | 2:06.2 | 174 | 898 | 25 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 |
| 21:07.9 | 280m | 2:01.2 | 196 | 975 | 28 |
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Workout Graph
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