Michael Shea 30:00 row
7,167m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 108 |
June 03, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,167m | 2:05.5 | 177 | 908 | 27 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 26 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 26 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 28 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 28 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 29 |
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Workout Graph
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