Michael Shea 30:00 row
7,288m
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 107 |
June 08, 2023 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,288m | 2:03.4 | 186 | 939 | 28 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 29 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 29 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 30 |
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Workout Graph
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