7000m row on June 22, 2023

Michael Shea 7000m row

7,000

Meters

29:40.1

Time

2:07.1

Pace

432

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
29:40.1	7,000	2:07.1	170	873	432	27
2:02.5	500	2:02.5	190	940	32	28
2:05.1	1,000	2:05.1	179	892	31	26
2:06.2	1,500	2:06.2	174	884	31	27
2:00.2	2,000	2:00.2	202	988	33	29
2:10.0	2,500	2:10.0	159	830	30	28
2:10.8	3,000	2:10.8	156	825	30	28
2:08.2	3,500	2:08.2	166	870	31	27
2:10.8	4,000	2:10.8	156	825	30	28
2:09.2	4,500	2:09.2	162	835	30	27
2:08.7	5,000	2:08.7	164	839	30	28
2:07.7	5,500	2:07.7	168	873	31	29
2:07.8	6,000	2:07.8	168	873	31	28
2:07.7	6,500	2:07.7	168	873	31	27
2:05.2	7,000	2:05.2	178	891	31	29

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