7000m row on June 22, 2023

Michael Shea 7000m row

7,000m

Meters

29:40.1

Time

2:07.1

Pace

432

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
29:40.1	7,000m	2:07.1	170	885	27
2:02.5	500m	2:02.5	190	955	28
2:05.1	1,000m	2:05.1	179	915	26
2:06.2	1,500m	2:06.2	174	899	27
2:00.2	2,000m	2:00.2	202	993	29
2:10.0	2,500m	2:10.0	159	848	28
2:10.8	3,000m	2:10.8	156	838	28
2:08.2	3,500m	2:08.2	166	871	27
2:10.8	4,000m	2:10.8	156	838	28
2:09.2	4,500m	2:09.2	162	858	27
2:08.7	5,000m	2:08.7	164	865	28
2:07.7	5,500m	2:07.7	168	878	29
2:07.8	6,000m	2:07.8	168	877	28
2:07.7	6,500m	2:07.7	168	878	27
2:05.2	7,000m	2:05.2	178	913	29

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