Michael Shea 21:49 row
5,022m
Meters
21:49.2
Time
2:10.3
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 106 |
July 02, 2023 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.2 | 5,022m | 2:10.3 | 158 | 843 | 28 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 29 |
| 21:49.2 | 425m | 2:08.4 | 165 | 868 | 27 |
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Workout Graph
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