Michael Shea v5:00/2:00r...4 row
4,739m
Meters
20:00.0
Time
2:06.6
Pace
296
Calories
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,416m |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 786 |
July 04, 2023 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,739m | 2:06.6 | 172 | 893 | 28 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 29 | |
| r: 2:00 | 443m | |||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | |
| r: 2:00 | 421m | |||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 | |
| r: 2:00 | 406m | |||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 | |
| r: 2:00 | 407m | |||||
| r1,677m |
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Workout Graph
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