Michael Shea v50c/2:00r...5 row
2,160m
Meters
8:25.1
Time
1:56.9
Pace
150
Calories
| Rest Distance | 1,960m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 18:25.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 495 |
July 09, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.1 | 2,160m | 1:56.9 | 219 | 1053 | 28 | |
| 3:04.3 | 757m | 2:01.7 | 194 | 967 | 28 | |
| r: 2:00 | 427m | |||||
| 2:24.6 | 600m | 2:00.5 | 200 | 988 | 27 | |
| r: 2:00 | 403m | |||||
| 1:36.4 | 422m | 1:54.2 | 235 | 1108 | 29 | |
| r: 2:00 | 380m | |||||
| 0:56.5 | 262m | 1:47.8 | 279 | 1260 | 32 | |
| r: 2:00 | 369m | |||||
| 0:23.3 | 117m | 1:39.5 | 355 | 1520 | 36 | |
| r: 2:00 | 381m | |||||
| r1,960m |
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Workout Graph
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