Michael Shea v1000m/3:00r...3 row
3,000m
Meters
11:36.6
Time
1:56.1
Pace
205
Calories
| Rest Distance | 1,680m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,680m |
| Overall Time | 20:36.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 106 |
July 11, 2023 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.6 | 3,000m | 1:56.1 | 224 | 1069 | 29 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 28 | |
| r: 3:00 | 574m | |||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 29 | |
| r: 3:00 | 552m | |||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 30 | |
| r: 3:00 | 554m | |||||
| r1,680m |
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Workout Graph
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