Michael Shea 30:24 row
7,017
Meters
30:24.5
Time
2:10.0
Pace
425
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 106 |
July 26, 2023 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.5 | 7,017 | 2:10.0 | 159 | 838 | 425 | 28 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 27 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 28 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 28 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 29 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 29 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 29 |
| 30:24.5 | 93 | 2:11.7 | 153 | 734 | 5 | 25 |
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Workout Graph
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