Michael Shea 15:06 row
3,517m
Meters
15:06.8
Time
2:08.9
Pace
216
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 106 |
July 30, 2023 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.8 | 3,517m | 2:08.9 | 163 | 862 | 27 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 |
| 15:06.8 | 21m | 2:41.9 | 82 | 583 | 9 |
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Workout Graph
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