Michael Shea 5000m row
5,000m
Meters
20:54.2
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 107 |
August 03, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.2 | 5,000m | 2:05.4 | 177 | 910 | 27 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 26 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 26 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 27 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 28 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.