Michael Shea 20:34 row
4,710m
Meters
20:34.6
Time
2:11.0
Pace
284
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 107 |
August 06, 2023 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.6 | 4,710m | 2:11.0 | 155 | 835 | 28 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 |
| 20:34.6 | 128m | 2:15.1 | 142 | 787 | 23 |
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Workout Graph
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