Michael Shea 7000m row
7,000m
Meters
31:09.0
Time
2:13.5
Pace
416
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 861 |
| Drag Factor | 105 |
August 08, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.0 | 7,000m | 2:13.5 | 147 | 806 | 27 |
| 6:15.8 | 1,400m | 2:14.2 | 145 | 798 | 27 |
| 6:10.5 | 2,800m | 2:12.3 | 151 | 819 | 28 |
| 6:13.1 | 4,200m | 2:13.2 | 148 | 809 | 28 |
| 6:18.8 | 5,600m | 2:15.2 | 141 | 786 | 28 |
| 6:10.8 | 7,000m | 2:12.4 | 151 | 818 | 27 |
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Workout Graph
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