Michael Shea 3000m row
3,000m
Meters
13:28.7
Time
2:14.7
Pace
174
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 105 |
August 09, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.7 | 3,000m | 2:14.7 | 143 | 791 | 27 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 28 |
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 28 |
| 2:15.3 | 1,500m | 2:15.3 | 141 | 786 | 28 |
| 2:15.3 | 2,000m | 2:15.3 | 141 | 786 | 28 |
| 2:15.6 | 2,500m | 2:15.6 | 140 | 783 | 27 |
| 2:15.9 | 3,000m | 2:15.9 | 139 | 779 | 28 |
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Workout Graph
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