Michael Shea 4000m row
4,000
Meters
17:45.7
Time
2:13.2
Pace
234
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 106 |
August 12, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:45.7 | 4,000 | 2:13.2 | 148 | 790 | 234 | 27 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 30 | 26 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 820 | 30 | 26 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 777 | 29 | 28 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 780 | 29 | 28 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 784 | 29 | 28 |
| 2:14.0 | 3,000 | 2:14.0 | 145 | 779 | 29 | 27 |
| 2:15.5 | 3,500 | 2:15.5 | 141 | 770 | 29 | 28 |
| 2:15.0 | 4,000 | 2:15.0 | 142 | 773 | 29 | 28 |
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Workout Graph
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