Michael Shea 4000m row
4,000m
Meters
17:45.7
Time
2:13.2
Pace
234
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 106 |
August 12, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.7 | 4,000m | 2:13.2 | 148 | 809 | 27 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 |
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 26 |
| 2:14.3 | 1,500m | 2:14.3 | 144 | 797 | 28 |
| 2:13.7 | 2,000m | 2:13.7 | 146 | 804 | 28 |
| 2:13.0 | 2,500m | 2:13.0 | 149 | 812 | 28 |
| 2:14.0 | 3,000m | 2:14.0 | 145 | 800 | 27 |
| 2:15.5 | 3,500m | 2:15.5 | 141 | 784 | 28 |
| 2:15.0 | 4,000m | 2:15.0 | 142 | 789 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.