Michael Shea 5000m row
5,000m
Meters
23:46.2
Time
2:22.6
Pace
277
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 106 |
August 19, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.2 | 5,000m | 2:22.6 | 121 | 715 | 27 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 27 |
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 27 |
| 2:20.1 | 1,500m | 2:20.1 | 127 | 738 | 27 |
| 2:21.1 | 2,000m | 2:21.1 | 125 | 728 | 27 |
| 2:23.4 | 2,500m | 2:23.4 | 119 | 708 | 28 |
| 2:25.3 | 3,000m | 2:25.3 | 114 | 692 | 27 |
| 2:26.6 | 3,500m | 2:26.6 | 111 | 682 | 27 |
| 2:25.1 | 4,000m | 2:25.1 | 115 | 694 | 27 |
| 2:25.2 | 4,500m | 2:25.2 | 114 | 693 | 27 |
| 2:22.2 | 5,000m | 2:22.2 | 122 | 718 | 26 |
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Workout Graph
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