Michael Shea 2500m row
2,500m
Meters
11:49.3
Time
2:21.8
Pace
141
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 106 |
August 19, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.3 | 2,500m | 2:21.8 | 123 | 721 | 26 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 27 |
| 2:24.9 | 1,000m | 2:24.9 | 115 | 695 | 27 |
| 2:22.0 | 1,500m | 2:22.0 | 122 | 720 | 26 |
| 2:23.8 | 2,000m | 2:23.8 | 118 | 705 | 27 |
| 2:17.1 | 2,500m | 2:17.1 | 136 | 767 | 28 |
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Workout Graph
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