Michael Shea 5500m row
5,500m
Meters
24:52.5
Time
2:15.6
Pace
321
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 107 |
August 20, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.5 | 5,500m | 2:15.6 | 140 | 782 | 27 |
| 4:58.0 | 1,100m | 2:15.4 | 141 | 784 | 27 |
| 4:53.4 | 2,200m | 2:13.3 | 148 | 807 | 28 |
| 4:58.3 | 3,300m | 2:15.5 | 140 | 783 | 27 |
| 5:00.3 | 4,400m | 2:16.5 | 138 | 773 | 28 |
| 5:02.5 | 5,500m | 2:17.5 | 135 | 763 | 27 |
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Workout Graph
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