Michael Shea 1000m row
1,000m
Meters
4:40.8
Time
2:20.4
Pace
55
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 106 |
August 20, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 25 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 25 |
| 0:55.8 | 400m | 2:19.5 | 129 | 743 | 26 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 26 |
| 0:56.3 | 800m | 2:20.7 | 126 | 731 | 26 |
| 0:55.9 | 1,000m | 2:19.7 | 128 | 741 | 26 |
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Workout Graph
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