Michael Shea 7500m row
7,500
Meters
36:40.0
Time
2:26.6
Pace
427
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 104 |
August 20, 2023 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:40.0 | 7,500 | 2:26.6 | 111 | 698 | 427 | 21 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 30 | 23 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 779 | 29 | 22 |
| 2:18.3 | 1,500 | 2:18.3 | 132 | 754 | 29 | 22 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 759 | 29 | 22 |
| 2:21.5 | 2,500 | 2:21.5 | 124 | 712 | 28 | 22 |
| 2:17.4 | 3,000 | 2:17.4 | 135 | 759 | 29 | 22 |
| 2:19.9 | 3,500 | 2:19.9 | 128 | 720 | 28 | 23 |
| 2:19.4 | 4,000 | 2:19.4 | 129 | 723 | 28 | 22 |
| 4:21.8 | 4,500 | 4:21.8 | 20 | 371 | 27 | 11 |
| 2:22.9 | 5,000 | 2:22.9 | 120 | 705 | 28 | 21 |
| 2:21.3 | 5,500 | 2:21.3 | 124 | 713 | 28 | 22 |
| 2:20.3 | 6,000 | 2:20.3 | 127 | 718 | 28 | 24 |
| 2:21.4 | 6,500 | 2:21.4 | 124 | 712 | 28 | 24 |
| 2:18.1 | 7,000 | 2:18.1 | 133 | 755 | 29 | 25 |
| 2:14.9 | 7,500 | 2:14.9 | 143 | 773 | 29 | 26 |
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Workout Graph
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