Michael Shea v2:30/0:30r...10 row
5,561m
Meters
25:00.0
Time
2:14.8
Pace
325
Calories
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,625m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 104 |
August 22, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,561m | 2:14.8 | 143 | 791 | 28 | |
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 27 | |
| r: 0:30 | 110m | |||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 28 | |
| r: 0:30 | 106m | |||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 28 | |
| r: 0:30 | 106m | |||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 28 | |
| r: 0:30 | 107m | |||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 28 | |
| r: 0:30 | 106m | |||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 28 | |
| r: 0:30 | 110m | |||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 28 | |
| r: 0:30 | 107m | |||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 29 | |
| r: 0:30 | 104m | |||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 28 | |
| r: 0:30 | 104m | |||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 29 | |
| r: 0:30 | 104m | |||||
| r1,064m |
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Workout Graph
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