7500m row on August 23, 2023

Michael Shea 7500m row

7,500

Meters

34:35.6

Time

2:18.3

Pace

432

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
34:35.6	7,500	2:18.3	132	754	27
2:14.0	500	2:14.0	145	800	27
2:16.4	1,000	2:16.4	138	774	27
2:15.6	1,500	2:15.6	140	783	27
2:13.5	2,000	2:13.5	147	806	27
2:17.5	2,500	2:17.5	135	763	27
2:42.7	3,000	2:42.7	81	579	23
2:19.9	3,500	2:19.9	128	739	28
2:18.8	4,000	2:18.8	131	750	28
2:19.3	4,500	2:19.3	129	745	28
2:17.8	5,000	2:17.8	134	760	28
2:18.2	5,500	2:18.2	133	756	28
2:16.4	6,000	2:16.4	138	774	28
2:17.6	6,500	2:17.6	134	762	28
2:15.0	7,000	2:15.0	142	789	28
2:12.9	7,500	2:12.9	149	813	29

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