Michael Shea 7500m row
7,500m
Meters
34:35.6
Time
2:18.3
Pace
432
Calories
Average Watts | 132 |
---|---|
Calories Per Hour | 754 |
Stroke Rate | 27 |
Stroke Count | 949 |
Drag Factor | 103 |
August 23, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
34:35.6 | 7,500m | 2:18.3 | 132 | 754 | 27 |
2:14.0 | 500m | 2:14.0 | 145 | 800 | 27 |
2:16.4 | 1,000m | 2:16.4 | 138 | 774 | 27 |
2:15.6 | 1,500m | 2:15.6 | 140 | 783 | 27 |
2:13.5 | 2,000m | 2:13.5 | 147 | 806 | 27 |
2:17.5 | 2,500m | 2:17.5 | 135 | 763 | 27 |
2:42.7 | 3,000m | 2:42.7 | 81 | 579 | 23 |
2:19.9 | 3,500m | 2:19.9 | 128 | 739 | 28 |
2:18.8 | 4,000m | 2:18.8 | 131 | 750 | 28 |
2:19.3 | 4,500m | 2:19.3 | 129 | 745 | 28 |
2:17.8 | 5,000m | 2:17.8 | 134 | 760 | 28 |
2:18.2 | 5,500m | 2:18.2 | 133 | 756 | 28 |
2:16.4 | 6,000m | 2:16.4 | 138 | 774 | 28 |
2:17.6 | 6,500m | 2:17.6 | 134 | 762 | 28 |
2:15.0 | 7,000m | 2:15.0 | 142 | 789 | 28 |
2:12.9 | 7,500m | 2:12.9 | 149 | 813 | 29 |
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Workout Graph
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