Michael Shea 500m row
500
Meters
2:37.0
Time
2:37.0
Pace
25
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 104 |
August 23, 2023 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 24 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 24 |
| 0:31.1 | 200 | 2:35.5 | 93 | 620 | 25 |
| 0:31.5 | 300 | 2:37.5 | 90 | 608 | 25 |
| 0:31.1 | 400 | 2:35.5 | 93 | 620 | 21 |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 25 |
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Workout Graph
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