Michael Shea 5000m row
5,000m
Meters
22:18.4
Time
2:13.8
Pace
293
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 104 |
August 24, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.4 | 5,000m | 2:13.8 | 146 | 802 | 28 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 27 |
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 27 |
| 2:18.5 | 1,500m | 2:18.5 | 132 | 753 | 27 |
| 2:15.0 | 2,000m | 2:15.0 | 142 | 789 | 28 |
| 2:14.6 | 2,500m | 2:14.6 | 144 | 793 | 29 |
| 2:13.4 | 3,000m | 2:13.4 | 147 | 807 | 30 |
| 2:12.3 | 3,500m | 2:12.3 | 151 | 820 | 28 |
| 2:14.4 | 4,000m | 2:14.4 | 144 | 796 | 29 |
| 2:10.7 | 4,500m | 2:10.7 | 157 | 839 | 29 |
| 2:06.5 | 5,000m | 2:06.5 | 173 | 895 | 30 |
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Workout Graph
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