Michael Shea 500m row
500m
Meters
2:34.0
Time
2:34.0
Pace
25
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 104 |
August 24, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 23 |
| 0:37.1 | 100m | 3:05.5 | 55 | 488 | 19 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 25 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 27 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 24 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 22 |
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Workout Graph
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