Michael Shea 5000m row
5,000m
Meters
22:33.6
Time
2:15.3
Pace
290
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 103 |
August 25, 2023 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.6 | 5,000m | 2:15.3 | 141 | 785 | 28 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 |
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 28 |
| 2:15.7 | 1,500m | 2:15.7 | 140 | 782 | 28 |
| 2:17.4 | 2,000m | 2:17.4 | 135 | 764 | 28 |
| 2:15.8 | 2,500m | 2:15.8 | 140 | 780 | 28 |
| 2:15.8 | 3,000m | 2:15.8 | 140 | 780 | 29 |
| 2:16.2 | 3,500m | 2:16.2 | 139 | 776 | 29 |
| 2:14.3 | 4,000m | 2:14.3 | 144 | 797 | 30 |
| 2:15.5 | 4,500m | 2:15.5 | 141 | 784 | 30 |
| 2:15.6 | 5,000m | 2:15.6 | 140 | 783 | 29 |
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Workout Graph
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