Michael Shea 500m row
500m
Meters
2:29.2
Time
2:29.2
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 103 |
August 25, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 25 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 26 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 26 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 26 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 24 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 24 |
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Workout Graph
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