Michael Shea 5000m row
5,000
Meters
23:02.2
Time
2:18.2
Pace
284
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 102 |
August 26, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.2 | 5,000 | 2:18.2 | 133 | 756 | 284 | 27 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 28 | 27 |
| 2:19.2 | 1,000 | 2:19.2 | 130 | 746 | 28 | 26 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 753 | 28 | 26 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 759 | 29 | 26 |
| 2:18.7 | 2,500 | 2:18.7 | 131 | 751 | 28 | 27 |
| 2:18.6 | 3,000 | 2:18.6 | 131 | 752 | 28 | 28 |
| 2:17.2 | 3,500 | 2:17.2 | 136 | 766 | 29 | 27 |
| 2:19.2 | 4,000 | 2:19.2 | 130 | 746 | 28 | 28 |
| 2:18.0 | 4,500 | 2:18.0 | 133 | 758 | 29 | 28 |
| 2:14.9 | 5,000 | 2:14.9 | 143 | 790 | 29 | 29 |
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Workout Graph
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