Michael Shea 4000m row
4,000
Meters
19:16.5
Time
2:24.5
Pace
221
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 103 |
August 26, 2023 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.5 | 4,000 | 2:24.5 | 116 | 687 | 221 | 27 |
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 27 | 27 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 660 | 27 | 28 |
| 2:26.0 | 1,500 | 2:26.0 | 112 | 665 | 27 | 26 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 698 | 28 | 27 |
| 2:23.0 | 2,500 | 2:23.0 | 120 | 704 | 28 | 27 |
| 2:22.9 | 3,000 | 2:22.9 | 120 | 705 | 28 | 27 |
| 2:23.2 | 3,500 | 2:23.2 | 119 | 703 | 28 | 27 |
| 2:23.6 | 4,000 | 2:23.6 | 118 | 701 | 28 | 27 |
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Workout Graph
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