Michael Shea 4400m row
4,400m
Meters
20:35.5
Time
2:20.3
Pace
249
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 103 |
August 27, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.5 | 4,400m | 2:20.3 | 126 | 735 | 26 |
| 4:19.2 | 900m | 2:24.0 | 117 | 703 | 27 |
| 4:12.1 | 1,800m | 2:20.0 | 127 | 738 | 26 |
| 4:12.7 | 2,700m | 2:20.3 | 126 | 735 | 26 |
| 4:11.3 | 3,600m | 2:19.6 | 129 | 742 | 26 |
| 3:40.1 | 4,400m | 2:17.5 | 134 | 762 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.