Michael Shea 7700m row

7,700m

Meters

35:28.2

Time

2:18.1

Pace

439

Calories

Average Watts133
Calories Per Hour756
Stroke Rate26
Stroke Count945

August 30, 2023 16:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
35:28.2 7,700m 2:18.1 133 756 26
2:16.4 500m 2:16.4 138 774 27
2:21.2 1,000m 2:21.2 124 727 27
2:17.3 1,500m 2:17.3 135 765 27
2:16.5 2,000m 2:16.5 138 773 27
2:16.5 2,500m 2:16.5 138 773 27
2:17.5 3,000m 2:17.5 135 763 27
2:15.1 3,500m 2:15.1 142 788 27
2:14.6 4,000m 2:14.6 144 793 27
2:14.0 4,500m 2:14.0 145 800 27
2:15.0 5,000m 2:15.0 142 789 26
2:18.3 5,500m 2:18.3 132 755 26
2:19.5 6,000m 2:19.5 129 743 28
2:18.8 6,500m 2:18.8 131 750 27
2:19.3 7,000m 2:19.3 129 745 26
2:27.0 7,500m 2:27.0 110 679 24
1:01.2 7,700m 2:33.0 98 636 24

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Workout Graph

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