7700m row on August 30, 2023

Michael Shea 7700m row

7,700

Meters

35:28.2

Time

2:18.1

Pace

439

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
35:28.2	7,700	2:18.1	133	756	439	26
2:16.4	500	2:16.4	138	774	29	27
2:21.2	1,000	2:21.2	124	727	28	27
2:17.3	1,500	2:17.3	135	765	29	27
2:16.5	2,000	2:16.5	138	773	29	27
2:16.5	2,500	2:16.5	138	773	29	27
2:17.5	3,000	2:17.5	135	763	29	27
2:15.1	3,500	2:15.1	142	788	29	27
2:14.6	4,000	2:14.6	144	793	29	27
2:14.0	4,500	2:14.0	145	800	29	27
2:15.0	5,000	2:15.0	142	789	29	26
2:18.3	5,500	2:18.3	132	755	29	26
2:19.5	6,000	2:19.5	129	743	28	28
2:18.8	6,500	2:18.8	131	750	28	27
2:19.3	7,000	2:19.3	129	745	28	26
2:27.0	7,500	2:27.0	110	679	27	24
1:01.2	7,700	2:33.0	98	636	10	24

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