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Michael Shea 28x0:40/0:20r row

4,264m

Meters

18:40.0

Time

2:11.3

Pace

246

Calories

Rest Distance1,810m
Rest Time9:20.0
Overall Distance6,074m
Overall Time28:00.0
Average Watts155
Calories Per Hour831
Stroke Rate29
Stroke Count772
Drag Factor104

September 02, 2023 18:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:40.0 4,264m 2:11.3 155 831 29
0:40.0 154m 2:09.8 160 849 27
0:40.0 158m 2:06.5 173 893 29
0:40.0 157m 2:07.3 169 882 30
0:40.0 155m 2:09.0 163 860 30
0:40.0 154m 2:09.8 160 849 30
0:40.0 155m 2:09.0 163 860 30
0:40.0 154m 2:09.8 160 849 30
0:40.0 149m 2:14.2 145 798 29
0:40.0 151m 2:12.4 151 818 30
0:40.0 153m 2:10.7 157 839 29
0:40.0 151m 2:12.4 151 818 29
0:40.0 155m 2:09.0 163 860 30
0:40.0 152m 2:11.5 154 828 29
0:40.0 152m 2:11.5 154 828 29
0:40.0 150m 2:13.3 148 808 29
0:40.0 151m 2:12.4 151 818 29
0:40.0 151m 2:12.4 151 818 30
0:40.0 151m 2:12.4 151 818 30
0:40.0 152m 2:11.5 154 828 29
0:40.0 150m 2:13.3 148 808 30
0:40.0 150m 2:13.3 148 808 30
0:40.0 150m 2:13.3 148 808 29
0:40.0 152m 2:11.5 154 828 30
0:40.0 152m 2:11.5 154 828 29
0:40.0 151m 2:12.4 151 818 29
0:40.0 152m 2:11.5 154 828 29
0:40.0 150m 2:13.3 148 808 29
0:40.0 153m 2:10.7 157 839 30
r1,810m

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