Sign Up

Michael Shea 28x0:40/0:20r row

4,264

Meters

18:40.0

Time

2:11.3

Pace

246

Calories

Rest Distance1,810
Rest Time9:20.0
Overall Distance6,074
Overall Time28:00.0
Average Watts155
Calories Per Hour790
Stroke Rate29
Stroke Count772
Drag Factor104

September 02, 2023 18:26:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:40.0 4,264 2:11.3 155 790 29
0:40.0 154 2:09.8 160 810 27
0:40.0 158 2:06.5 173 810 29
0:40.0 157 2:07.3 169 810 30
0:40.0 155 2:09.0 163 810 30
0:40.0 154 2:09.8 160 810 30
0:40.0 155 2:09.0 163 810 30
0:40.0 154 2:09.8 160 810 30
0:40.0 149 2:14.2 145 720 29
0:40.0 151 2:12.4 151 810 30
0:40.0 153 2:10.7 157 810 29
0:40.0 151 2:12.4 151 810 29
0:40.0 155 2:09.0 163 810 30
0:40.0 152 2:11.5 154 810 29
0:40.0 152 2:11.5 154 810 29
0:40.0 150 2:13.3 148 720 29
0:40.0 151 2:12.4 151 810 29
0:40.0 151 2:12.4 151 810 30
0:40.0 151 2:12.4 151 810 30
0:40.0 152 2:11.5 154 810 29
0:40.0 150 2:13.3 148 720 30
0:40.0 150 2:13.3 148 720 30
0:40.0 150 2:13.3 148 720 29
0:40.0 152 2:11.5 154 810 30
0:40.0 152 2:11.5 154 810 29
0:40.0 151 2:12.4 151 810 29
0:40.0 152 2:11.5 154 810 29
0:40.0 150 2:13.3 148 720 29
0:40.0 153 2:10.7 157 810 30
r1,810

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.