Michael Shea 13:00 row
2,903
Meters
13:00.0
Time
2:14.3
Pace
170
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 103 |
September 11, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,903 | 2:14.3 | 144 | 796 | 170 | 25 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 27 |
| 6:00.0 | 659 | 2:16.5 | 137 | 772 | 38 | 25 |
| 9:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 25 |
| 12:00.0 | 671 | 2:14.1 | 145 | 799 | 39 | 26 |
| 13:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 27 |
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Workout Graph
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