Michael Shea 22:36 row
5,015m
Meters
22:36.7
Time
2:15.2
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 104 |
September 20, 2023 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.7 | 5,015m | 2:15.2 | 141 | 786 | 24 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 22:36.7 | 595m | 2:11.6 | 153 | 827 | 26 |
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Workout Graph
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