Michael Shea 34:06 row
7,510m
Meters
34:06.3
Time
2:16.2
Pace
439
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 870 |
| Drag Factor | 105 |
September 23, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:06.3 | 7,510m | 2:16.2 | 138 | 776 | 25 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 34:06.3 | 831m | 2:28.1 | 108 | 670 | 24 |
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Workout Graph
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