7500m row on September 26, 2023

Michael Shea 7500m row

7,500m

Meters

34:30.1

Time

2:18.0

Pace

432

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
34:30.1	7,500m	2:18.0	133	758	25
2:12.2	500m	2:12.2	151	821	26
2:17.2	1,000m	2:17.2	136	766	25
2:16.1	1,500m	2:16.1	139	777	25
2:18.0	2,000m	2:18.0	133	758	25
2:16.5	2,500m	2:16.5	138	773	25
2:14.5	3,000m	2:14.5	144	795	24
2:15.6	3,500m	2:15.6	140	783	24
2:16.5	4,000m	2:16.5	138	773	24
2:19.5	4,500m	2:19.5	129	743	25
2:14.1	5,000m	2:14.1	145	799	27
2:14.5	5,500m	2:14.5	144	795	27
2:08.9	6,000m	2:08.9	163	862	27
2:05.3	6,500m	2:05.3	178	912	27
2:37.6	7,000m	2:37.6	89	607	23
2:43.6	7,500m	2:43.6	80	575	23

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