7500m row on September 26, 2023

Michael Shea 7500m row

7,500

Meters

34:30.1

Time

2:18.0

Pace

432

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
34:30.1	7,500	2:18.0	133	751	432	25
2:12.2	500	2:12.2	151	816	30	26
2:17.2	1,000	2:17.2	136	760	29	25
2:16.1	1,500	2:16.1	139	767	29	25
2:18.0	2,000	2:18.0	133	756	29	25
2:16.5	2,500	2:16.5	138	764	29	25
2:14.5	3,000	2:14.5	144	776	29	24
2:15.6	3,500	2:15.6	140	769	29	24
2:16.5	4,000	2:16.5	138	764	29	24
2:19.5	4,500	2:19.5	129	722	28	25
2:14.1	5,000	2:14.1	145	778	29	27
2:14.5	5,500	2:14.5	144	776	29	27
2:08.9	6,000	2:08.9	163	837	30	27
2:05.3	6,500	2:05.3	178	890	31	27
2:37.6	7,000	2:37.6	89	593	26	23
2:43.6	7,500	2:43.6	80	572	26	23

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