8450m row on October 02, 2023

Michael Shea 8450m row

8,450

Meters

38:10.7

Time

2:15.5

Pace

489

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
38:10.7	8,450	2:15.5	141	768	489	25
2:10.8	500	2:10.8	156	825	30	25
2:14.2	1,000	2:14.2	145	777	29	23
2:15.2	1,500	2:15.2	142	772	29	24
2:15.2	2,000	2:15.2	142	772	29	24
2:14.6	2,500	2:14.6	144	775	29	25
2:17.7	3,000	2:17.7	134	758	29	24
2:14.9	3,500	2:14.9	143	773	29	26
2:16.4	4,000	2:16.4	138	765	29	26
2:14.2	4,500	2:14.2	145	777	29	26
2:13.2	5,000	2:13.2	148	783	29	27
2:18.1	5,500	2:18.1	133	755	29	26
2:19.7	6,000	2:19.7	128	721	28	26
2:16.3	6,500	2:16.3	138	765	29	27
2:19.0	7,000	2:19.0	130	725	28	26
2:19.2	7,500	2:19.2	130	724	28	26
2:13.9	8,000	2:13.9	146	779	29	27
1:58.1	8,450	2:11.2	155	823	27	28

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