8450m row on October 02, 2023

Michael Shea 8450m row

8,450m

Meters

38:10.7

Time

2:15.5

Pace

489

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
38:10.7	8,450m	2:15.5	141	783	25
2:10.8	500m	2:10.8	156	838	25
2:14.2	1,000m	2:14.2	145	798	23
2:15.2	1,500m	2:15.2	142	787	24
2:15.2	2,000m	2:15.2	142	787	24
2:14.6	2,500m	2:14.6	144	793	25
2:17.7	3,000m	2:17.7	134	761	24
2:14.9	3,500m	2:14.9	143	790	26
2:16.4	4,000m	2:16.4	138	774	26
2:14.2	4,500m	2:14.2	145	798	26
2:13.2	5,000m	2:13.2	148	809	27
2:18.1	5,500m	2:18.1	133	757	26
2:19.7	6,000m	2:19.7	128	741	26
2:16.3	6,500m	2:16.3	138	775	27
2:19.0	7,000m	2:19.0	130	748	26
2:19.2	7,500m	2:19.2	130	746	26
2:13.9	8,000m	2:13.9	146	801	27
1:58.1	8,450m	2:11.2	155	833	28

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