Michael Shea 23:54 row
5,012m
Meters
23:54.1
Time
2:23.0
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 105 |
October 23, 2023 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.1 | 5,012m | 2:23.0 | 120 | 711 | 20 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 23:54.1 | 817m | 2:23.2 | 119 | 709 | 21 |
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Workout Graph
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