Michael Shea 23:54 row

5,012m

Meters

23:54.1

Time

2:23.0

Pace

282

Calories

Average Watts120
Calories Per Hour711
Stroke Rate20
Stroke Count499
Drag Factor105

October 23, 2023 16:10:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:54.1 5,012m 2:23.0 120 711 20
5:00.0 1,068m 2:20.4 126 734 22
10:00.0 1,056m 2:22.0 122 720 20
15:00.0 1,035m 2:24.9 115 695 20
20:00.0 1,038m 2:24.5 116 699 21
23:54.1 817m 2:23.2 119 709 21

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Workout Graph

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