Michael Shea 39:11 row
8,012m
Meters
39:11.4
Time
2:26.7
Pace
443
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 105 |
October 26, 2023 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:11.4 | 8,012m | 2:26.7 | 111 | 681 | 23 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 24 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 |
| 39:11.4 | 817m | 2:33.8 | 96 | 630 | 23 |
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Workout Graph
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