Michael Shea 41:13 row
8,514m
Meters
41:13.5
Time
2:25.2
Pace
472
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 1036 |
| Drag Factor | 103 |
October 30, 2023 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:13.5 | 8,514m | 2:25.2 | 114 | 692 | 25 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 41:13.5 | 231m | 2:39.0 | 87 | 599 | 21 |
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Workout Graph
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