8000m row on October 31, 2023

Michael Shea 8000m row

8,000

Meters

37:21.2

Time

2:20.0

Pace

452

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
37:21.2	8,000	2:20.0	127	726	452	27
2:17.2	500	2:17.2	136	760	29	26
2:18.2	1,000	2:18.2	133	755	29	26
2:17.0	1,500	2:17.0	136	762	29	27
2:16.5	2,000	2:16.5	138	764	29	26
2:19.0	2,500	2:19.0	130	725	28	27
2:18.2	3,000	2:18.2	133	755	29	27
2:19.4	3,500	2:19.4	129	723	28	27
2:20.4	4,000	2:20.4	126	717	28	27
2:20.4	4,500	2:20.4	126	717	28	28
2:19.8	5,000	2:19.8	128	721	28	28
2:20.9	5,500	2:20.9	125	715	28	28
2:22.1	6,000	2:22.1	122	709	28	28
2:22.3	6,500	2:22.3	121	708	28	28
2:21.6	7,000	2:21.6	123	711	28	28
2:21.6	7,500	2:21.6	123	711	28	28
2:26.5	8,000	2:26.5	111	663	27	26

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