Michael Shea 30:03 row
6,319m
Meters
30:03.1
Time
2:22.6
Pace
355
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 104 |
November 07, 2023 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 6,319m | 2:22.6 | 121 | 714 | 24 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 30:03.1 | 8m | 3:13.7 | 48 | 465 | 0 |
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Workout Graph
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