Michael Shea 5000m row
5,000m
Meters
22:55.5
Time
2:17.5
Pace
285
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 106 |
November 08, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.5 | 5,000m | 2:17.5 | 134 | 762 | 22 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 25 |
| 2:17.2 | 1,000m | 2:17.2 | 136 | 766 | 22 |
| 2:16.2 | 1,500m | 2:16.2 | 139 | 776 | 21 |
| 2:15.7 | 2,000m | 2:15.7 | 140 | 782 | 22 |
| 2:15.4 | 2,500m | 2:15.4 | 141 | 785 | 23 |
| 2:18.5 | 3,000m | 2:18.5 | 132 | 753 | 22 |
| 2:18.6 | 3,500m | 2:18.6 | 131 | 752 | 23 |
| 2:18.4 | 4,000m | 2:18.4 | 132 | 754 | 23 |
| 2:19.2 | 4,500m | 2:19.2 | 130 | 746 | 23 |
| 2:19.4 | 5,000m | 2:19.4 | 129 | 744 | 23 |
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Workout Graph
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