Michael Shea 5000m row
5,000
Meters
22:55.5
Time
2:17.5
Pace
285
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 106 |
November 08, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.5 | 5,000 | 2:17.5 | 134 | 745 | 285 | 22 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 29 | 25 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 760 | 29 | 22 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 766 | 29 | 21 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 769 | 29 | 22 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 771 | 29 | 23 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 727 | 28 | 22 |
| 2:18.6 | 3,500 | 2:18.6 | 131 | 727 | 28 | 23 |
| 2:18.4 | 4,000 | 2:18.4 | 132 | 728 | 28 | 23 |
| 2:19.2 | 4,500 | 2:19.2 | 130 | 724 | 28 | 23 |
| 2:19.4 | 5,000 | 2:19.4 | 129 | 723 | 28 | 23 |
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Workout Graph
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