Michael Shea 500m row
500m
Meters
1:44.5
Time
1:44.5
Pace
36
Calories
Average Watts | 307 |
---|---|
Calories Per Hour | 1355 |
Stroke Rate | 29 |
Stroke Count | 52 |
Drag Factor | 105 |
November 09, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 |
0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 |
0:20.5 | 200m | 1:42.5 | 325 | 1418 | 29 |
0:20.7 | 300m | 1:43.5 | 316 | 1386 | 29 |
0:20.9 | 400m | 1:44.5 | 307 | 1355 | 32 |
0:21.5 | 500m | 1:47.5 | 282 | 1269 | 28 |
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Workout Graph
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