Michael Shea 500m row
500
Meters
1:44.5
Time
1:44.5
Pace
36
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 105 |
November 09, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 29 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 29 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1355 | 32 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 28 |
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