Michael Shea 30:33 row
6,515m
Meters
30:33.3
Time
2:20.6
Pace
370
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 105 |
November 09, 2023 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.3 | 6,515m | 2:20.6 | 126 | 732 | 23 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 30:33.3 | 107m | 2:35.6 | 93 | 619 | 18 |
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Workout Graph
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